Calm Your Nervous System for Short-Term and Long-Term Health
When our nervous system is stressed it affects other systems in our body. We may experience digestive issues, difficulty sleeping, irritability, anxiety, depression, and low energy.
But Ayurveda can help.
Ayurveda is the world’s oldest healing system established over 5,000 years ago in India. It consists of a very large volume of written text, the oldest body of knowledge known to humankind.
One of the most exciting aspects of Ayurveda is that Western modern medicine continues to support and provide evidence through peer reviewed studies much of this wisdom that these ancient Ayurvedic doctors already knew.
Ayurveda is a holistic medicine and is therefore based on the foundation that everything is connected…
Our bodies detoxify while we sleep utilizing the nutrients and antioxidants absorbed from the foods we eat. If our nervous system is stressed causing us digestive problems and disrupted sleep, then our bodies are not detoxifying optimally. According to Ayurveda, toxins in the body are a major cause of disease.
But Ayurveda provides us with the tools needed to bring us back into balance, even at the earliest signs and symptoms!
By working with Kimberly, you will learn an exciting new way of thinking about health, but you will also learn the art of what your body, mind, and nervous system need.
At Earth Hugs Wellness, Kimberly will provide individualized nutritional and lifestyle recommendations that will support your nervous system, digestion, and sleep. This will strengthen your foundation on which to build upon for long-term health.
